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Everyday Tips for Seborrheic Dermatitis Patients

1. Daily Activities: Sleep well, avoid stress, avoid drinking

2. Cleansing: Wash your face lightly with syndet (soap free cleanser) or Dove soap, using lukewarm water (not cold or hot).

3. UV Protection: Apply sunscreen 3-4 times a day (avoid products with white cast, and use products that include silicones such as dimethicone or cyclomethicone). Wear hats and stay in the shade. Stay indoors from around noon to 2 PM.
Recommended products: Renewme Oil-Free Sun Cream, Skinceuticals (Physical Fusion UV Defense, Sheer Physical UV Defense), Johnson & Johnson Baby Sunscreen, Bioderma Photoderm Kid, Avene Tres Haute Protection, Therderm Orgasunblock

4. Food: Avoid spicy foods, hot food, and hot tea

5. Wind: Close your windows when driving, and avoid direct contact with the air-conditioner/fans/heater

6. Body Temperature: Avoid sauna, hot yoga, and excessive exercise

7. Shampoo: Use dandruff shampoo (Nizoral, Sebiprox, Clobex), (shampoos that include zinc, selenium, ketoconazole, Ciclopirox, salicylic acid, coal tar), massage your scalp for 15 minutes a day with baby oil before shampooing

8. For Thick Skin Flakes: Apply prescribed steroid ointment, gel, shampoo etc. and sleep with a shower cap on

9. Eyelid Dermatitis: After hot pack, wash with baby shampoo and lightly remove dead skin cells with a cotton swab

10. Hair Products: Do not use hairspray, wax, or pomade

11. Skin Care Products: Don't use toners that contain alcohol or menthol. Apply moisturizer frequently but stick to only one type (recommended products: Renewme Intensive Moisturizer, Bioderma Sensibio, Avene Tolerance Extreme Creme, La Roche-Posay Toleriane, Dermalift Milderm, Physiogel Cream, Cetaphil Cream, Cetaphil AD Lotion, Mustela Stelatopia Cream, Rovectin Anti-Irritant Barrier Repair Ultra Cream)

12. Base Makeup: Use a green makeup base and powder (Kryolan Blending Powder, Innisfree Mineral Creamy Pact, Mamonde Powder Pact, Estee Lauder Doublewear Powder Pact)
Things to avoid: Foundation (especially air cushions)
Recommended foundations/BB creams (if you must): Estee Lauder Doublewear Foundation, Maybelline Dream Liquid Mousse, La Roche-Posay Toleriane Tinted Fluid Foundation, Atopalm BB, Alex Royal BB Cream, Banilaco It Radiant Multiple CC for Men

13. Makeup: Use beige/nude color eye shadows. Recommended eyebrow product: Innisfree. Do not use cake types such as MAC Brow Shader. For blusher use cake types instead of creams. Avoid nail manicure.

Website: www.rnmeskin.net
Phone number: +82-2-588-7525
Email: renewmeview@gmail.com
Facebook: www.facebook.com/rnmeskin (please 'like' us for updates!)
Line: skin0075
Kakao Talk: renewmeskin
WhatsApp: +82-10-9204-0075

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